Fortunately, coffee is allowed when doing intermittent fasting.
So let’s have a coffee together every day and talk about our daily struggles and joys.
Comment this thread with some of those suggestions:
*Success*: Comment your success of the day, can be an NSV (non-scale victory) or just something you’re proud to have achieved.
*Struggle*: Comment your struggle of the day… You broke or feel like you’re going to break your fast early? You feel stressed or miss motivation, we are here to provide support! We won’t let you fall of the wagon.
*Fast breaker*: Tell us what you broke your fast with… We WANT to know!
Or feel free to comment whatever comes to your head:
This thread is a place to just relax, connect and support each other.
Let’s have fun 👇
Excited to be journeying into my first longer fast in a while! I had a huge meal Thursday night and had to drop my car off yesterday morning across town, so I made it into an adventure and ended up walking the half marathon distance back. I made sure to bring electrolytes with me and had so much fun! It also seemed to accelerate the fasting process for me - usually at about 24 hours I get pretty intense hunger and fatigue, but this time I felt great all day after the long walk with minimal hunger. Focusing on using this fast for spiritual, mental, and emotional clarity, as well as releasing some of the extra weight I put on from stress eating while teaching the last couple months of the school year. I’m looking forward to building a healthier relationship with myself in all areas this summer, and this fast feels like the perfect way to kick that off! I am going to rest, let my body heal, enjoy, have fun, and move when it feels good. Have a great day, ladies!