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day 1 dryfast

Currently 23hr into my first dry fast. I have done water fasts for about 13 days max. I’m currently not hungry, but my mouth and throat is slightly dry. Does this go away after day 1? Going for a 7 day dry fast

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Answer

Usually I don’t get dry mouth until around day 3. Were you properly hydrated pre-fast? Be sure to use a humidifier and breathe through your nose.

When my palate starts to dry, it usually stays / gets worse until end of fast. I kind just have to push through.

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