| | Water Fasting

Day 11 rolling fasts

Total loss: 6.8Kg

Today I woke up and my first thought wasn’t food. Infact, I didn’t think about food til I was sat downstairs, coffee in hand and then it hit me. I didn’t have my depressed “ugh. How do I get though the morning without food” moment.

That’s probably my biggest achievement so far.

I’ve been really depressed. Probably because I’ve always used food as a crutch. Bored. Eat. Restless. Eat. Now I actually have to sit in my feelings and it’s uncomfortable but I’m learning to do it.

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Answer

Uncharted territory for you and good on you to keep pushing past it. I had a very similar epiphany with a new job, where after a long weekend, I didn’t get sad when realizing I had to return to work the next day. Speaks volumes to the wonderful work environment I have. This isn’t honeymoon either, been here almost 6 months and still love coming into work.

Same for fasting, first few times I hated it and dreaded it. Now I look forward to day 3 where things get so much easier.

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