| | Water Fasting

70 kg 5"11, 7 day dry fast to cure a health condition, S a F e ?

If i really need water, ill just rinse my mouth. Or take a small ass sip. Is this a good tactic?

Ofc ill listen to my body like dehydration headaches etc

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Answer

If you really need water, then you drink. You simply have to make a good judgment call on when to break it. Don’t break it part-way with a small sip. If you are truly in danger and need to break it, break it completely and let your body recover until you try again.

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