Day 9 of 14 water fast, Reached high end of goal weight range and fit into goal shirt! 🥲

Happy holidays everyone! Today at my weigh-in I finally dipped into my goal weight range (a 5lb range to account for variance). I haven’t seen this weight for over a decade! And I now fit comfortably into my goal weight shirt. It could be a bit looser, but it’s perfectly wearable. 😊

I know I will regain some weight upon refeed, but hopefully I will get more of a buffer before I end my fast Saturday morning. I went down from overweight to normal BMI using IF and extended fasts with moderate exercise. I know these final few pounds will be difficult, but seeing progress gives me hope.

Good luck to everyone in their fasting journeys, and thanks to this forum for all the inspiration!

Edit: This is also my longest fast so far (Previous was 7 days). I will probably post an update a week after the fast ends to see how the refeed goes.