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(Dilema) New to IF, need some help

Hey guys, like the title says, ive been IF for a week or so now, but ran through a bit of a dilema:

This leaves me wondering, how can I achieve good sleep and laser focus together? Do I just have to accept that one will be sacrificed?

I’m yet to experiment having a LIGHT meal prior to sleeping, usually i just binge peanut butter and avocados and sleep.. maybe this will be the solution

I’m also intrigued to know what times you guys are eating and if you’re doing OMAD or eating twice a day..

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Answer

What’s your eating window?

I do 22:2, which realistically is just OMAD but within a 2 hour window. I have my window from 3 to 5 pm. That way, I get the focus benefits for the majority of my work day, but I’m still eating before dark and in plenty of time for bed (I read there are benefits to “circadian” eating patterns, I’ll need to find my notes on that again though to tell you exactly why I choose to shoot for that.)

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