I’m doing my first prolonged(72 hour) fast and i want to make sure that i’m going to get as much out of it as possible. I’m planning on having a cup of bone broth and then having a cup of beef stew an hour later using the recipe linked adding mushrooms and tomato paste. My fast ends tomorrow night and i’m going to be at a bar celebrating a friends birthday. if i break my fast with the bone broth at 8:30, should i be ok to drink light beer(pbr) at around 10-10:30?
If your fasting to be kind to your body you may want to slow down before beef stew. You can break with anything but slower is better.
I’m on day 6. But yesterday I broke with some butternut squash and oatmilk broth. I didn’t have any issues and today I’m back on my regular fast.