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First fast starts in 3 hours

Figured it was time to make some changes when I couldn’t button my old suit jacket and I started opting for sweats over jeans for reasons other than comfort. Hopping in with an 18:6 with mild cardio and plan to be diligent about what I’m eating as well.

Here’s to buttoning my suit jacket back up one day!

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Answer

Just remember… Consistency is really important. It took you a long time to gain that weight, it’s going to take some time to lose it. But fasting absolutely positively works. Check back with us as often as you can; after the first few weeks you will be shocked at how easy it is.

Answer

Good luck! It gets easier over time.

I’m doing a 24 hour right now. Had to do a 12 to do bloodwork, but then I’m going to work afterwards…just have to stay busy till 6:00.

Or maybe, skip dinner too and go to bed early…a 40 hour if I can hold off a little.

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