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Getting nauseous during fast.

I decided to try water fasting to lose some weight before basic training. I went 44 hours and had to stop because I couldn’t handle the nausea anymore. I kept feeling like I was going to throw up. Any way to get around this?

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Answer

Practice makes perfect. Refeed a little and try again.

When I started I think my first was 4-5 days. And towards the end I felt mentally exhausted and physically off kilter. But now that I’ve done a handful of fasts a couple 4 days is very doable.

Do a little research and prep before you start again. Then try and go a little longer. But always listen to your body!

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