I have a sinusitis (constant sinus infection) and am trying to figure out if anyone has had any luck with fasting to help heal such ailment?
Dry fasts somehow seem to be the only thing that completely clears up my nostrils. I thought it may be because of food causing the mucus buildup but even on water fasts it doesn’t clear up as well as it does on a dry fast. I only dry fast for at most, 40 hours.
Absolutely it does.
In addition, let me introduce you to a quick method that you may find helpful to clearing your sinuses.
Step 1: Take a regular breath in and a regular breath out
Step 2: Pinch your nose shut and hold your breath
Step 3: While your nose is pinched and your breath held, rock your head up and down
Step 4: Take a breath in when you start to feel uncomfortable
Tip. Don’t do this if you’re in terrible health but if you have clogged sinuses and you did this for a long period of time, you’ll actually feel them clearing up.
Hope this was helpful
Look up nose unblocking techniques.I have heard the issue of waking up with clogged sinuses many times. You may find answers if you dig into that area some more.
Dry fasting very effective.
Also, strange but very effective. Coconut oil pulling works wonders! Tablespoon of coconut oil in mouth swish around for 20 mins spit it out. Do it every day. Also great for whitening teeth and oral health.
Also, dont drink milk, that alone has helped people clear up their sinuses. If you need an alternative, almond or coconut milk.