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Healing Rotator Cuff Injury

How long should I fast if I am trying to heal a nagging rotator cuff injury?

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Answer

5 days? 7 days? I hear of improvements on those sorts of things in those time frames.

I hurt an injury in my back last week. I want to do 5 days, but can’t really make it. I’m on my 3rd 3 day fast (I eat 2 days in between - just 2 meals of mostly protein for 700 calories a day).

The pain was so bad I was sure if herniated a disc. But healing is really going well.

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