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Healthy or Not: Not Eating For 16 Hours

Hello guys,

I was just wondering if this new food intake schedule I set for myself is healthy or not…

So, the schedule is basically eating as soon as I wake up at around 8 AM, eating again at around 3\~4 PM, and not eating until the breakfast next day.

This is basically the 16/8 method but instead of eating lunch and dinner, i’m choosing to eat breakfast and lunch. Is this okay? Would I see the same benefits as eating lunch and dinner?

Thank you for all the input.

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Answer

8 till 8 is a 12 hr window. Depends what ur goals are. U won’t have the same results wrt reducing insulin resistance or autophagy in 12hrs. But if ur goal is weight loss through calorie restriction it’ll work fine.

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