| | Water Fasting

Hey, any success with dandruff? or hair loss

Any success with dandruff? Eczema dandruff on scalp.

I lost so much hair due to eczema and dandruff on scalp

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

Skin got noticeably better during DF but dandruff would return after a week or so post-refeeding. Only saw consistent improvement until after switching to a high-fat (low seed oil) keto diet.

DF is great for skin in my experience, but for long term improvement, diet seems more of a factor, at least for me. And I do realize appropriate diet is very different across the population. For me it was ensuring a higher intake of animal or dairy fats and cutting back on specific seed oils (not all).

Related Fasting Blogs