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Hi. I have a question. Can I consume Creatine While I am fasting? Thank y'all.

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Answer

Obviously anecdotal, but I recently started taking creatine and I have not noticed any adverse issues. Though to be clear I probably am not fully loaded into my system yet, and I’m not taking it during my fast itself. My understanding is that you ideally want to take it with food any ways and once it’s fully loaded the timing of when you take it in relation to when you work out matters very little.

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