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How do you suck it up and stay mentally disciplined?

What tactics do you use when it’s tough? What do you tell yourself?

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Answer

I remind myself of something I heard: Fasting is hard. Being overweight is hard. Pick your hard.

I also read a lot about fasting, the benefits, success stories, before and after pics, etc. and it’s really motivating.

Staying busy and going to bed early helps a ton, too.

Answer

For me, I have a fasting app… I like seeing the number of hours grow… It’s my effort… currently 71hrs in, my last meal was lunch on Sunday.

It’s being afraid of losing the number, but I know I need to build a sustainable routine.

Saving all the money on eating is great though!

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