Hello! I’m giving IF a try in hopes it will help relieve some extreme eczema (also removed dairy and gluten from my diet, trying red light therapy, etc - not putting all my eggs in the IF basket.) Has anyone experienced skin improvement as a result of IF and if so how long did it take to see results? I’m starting with 18:6 I’m not sure I can do a longer fasting window while breastfeeding. Thank you!
I did! After day 2 I saw a difference in my skin, but then the moment I ate unhealthy food again (takeout with my parents) my skin looked back to bad again. On day 5 so I’m still waiting for that to reset. But I believe it was from completely clean eating and taking multivitamins, not IF.