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Honestly, don’t live your life making others happy. If they don’t understand do they really care about your well being?
But to answer your question, be ready to shit your pants like crazy. Drink a ton of water because you’ll be dehydrated after unleashing pandoras box on the shitter
I hear you. I say do a 48/72 up to the day BEFORE. Then break it with a decent amount of protein as it’s easy on the digestive system overall. Then eat your food as clean as possible then end it off with another 48/72 and get back on track