Trying to work towards a 6 pack, but unsure the diet needed. Looking for advice.
Would a diet plan like this be sufficient:
Daily diet plan 6 pack (2000 ish calories):
Breakfast: (800 Calories)
Overnight Oats
Bowl of fruit
Lunch: (350 calories)
Dinner: (180 calories)
Bedtime meal: (360 calories)
Protein Shake
Snack:
6 pack abs are simply a matter of getting very lean. Genetics will play a part as well as having well developed abs. There is no specific diet to get abs, simply a caloric deficit. Obviously there are benefits to choosing whole foods over processed foods and meeting macro requirements as far as health, satiety, and performance.
If this diet has you in a deficit and you continue to adjust calories as needed to continue weight loss you would be fine.
Actually, looks like a pretty good menu to achieve the 6 pack abs! I can’t even knock the banana since your other fruits are berries and they’re your only other source of sugar. Good luck and I hope you can stick to it!💪🏽
From what I’ve read you are at a low enough bodyfat % already to have a 6 pack. Still worth getting a little leaner, but I would start hitting your abs hard. Might just not have enough hypertrophied muscle to show.