I have been thinking of doing extended water fast , but when I look for electrolyte recipes I see components that I don’t know how to get in my country , it’s most likely unavailable in pharmacies because of lake of demand . I remember about a capsule called ketrovit , it was used as a supplement for those who are loosing weight with another capsule called orlistate (its a drug that blocks the digestion of 30% of fat in the food , but it also blocks the digestion of many vitamins ) , so I started reading about it’s components here is a link for them https://www.amoun.com/leap-portfolio-project/kerovit-capsules/
So is it ok to do extended water fast relaying on this drug ? , I will be also drinking green tea , but after a long period of taking it , because I read that it conflicts with it.
Also I’m planning to study while water fast , is it fine to do that , or is it considered as rough exercise for the fasting ?
forget about that ketrovit. How long u want to go? just get a multi vitamin pill. and get pink salt for ur electrolytes. And all shod be fine. For the first 2 days it would put extra strain on ur body(studying)but then will be fine (or even better)as time goes on. Remember, u can’t just do extended fasting all of a sudden. U build up from IF OMAD, 24 hrs ,48hrs etc. and refeed with real protein and some good fats slowly.And good luck.