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Is it safe to use sardines as an exclusive source of Omega 3s?

Recently researched Omega 3 supplements and saw a comment that sardines are the best for this - but, would consuming enough sardines to get sufficient Omega 3s result in too much mercury?

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Answer

I read on a different post today that although the mercury is not a thing to worry about, sardines have the most micro plastics in them. I recall it said per 100g there was 30 or 300mg of micro plastics.

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