A friend of mine suggested that i should try it, im a bit skeptical, are they usefull for muscle building or are they like collagen protein? At whats the best flavor?
My protein clear protein powder is made from whey protein isolate just like other milky protein powders. It has a complete amino acid profile unlike collagen and so it should have the same effect on muscle as other whey protein. I think the biggest difference is formulation. Creamy whey proteins are formulated to be that way but if you mix pure unflavoured whey protein isolate with juice it’s also clear.