| | Water Fasting

It this normal?

I did a 72 hour water fast on 11/8-11/10. Since I broke the fast, I have been losing a pound a day (not including the 7 I lost during the water fast). Is this normal? I still eat the same as before.

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Answer

I remember going VERY quickly from 190 to 160 after having already lost a lot. It was like the sweet spot of energy and metabolism. Enjoyed it but freaked me out a little! Congrats so far you got this!

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