I did a 72 hour water fast on 11/8-11/10. Since I broke the fast, I have been losing a pound a day (not including the 7 I lost during the water fast). Is this normal? I still eat the same as before.
I remember going VERY quickly from 190 to 160 after having already lost a lot. It was like the sweet spot of energy and metabolism. Enjoyed it but freaked me out a little! Congrats so far you got this!