New to life App. Doing 16 to 20 hour fasts. I am 6 foot man aged 40 years weighing 240lbs with high blood pressure and a family history of diabetes and Alzheimer’s.
I see the icon for ketosis come up (at around the 12 hour mark or so) immediately when I start a 20-hour fast on the app.
At some point during the 20-hour fast, an icon for heavy ketosis will appear at like the 18-hour mark. Cool.
Putting aside whether the timing of the above icons is accurate, at what point do the other icons (e.g. autophagy) appear?
Thanks.
Ahh, they seem to appear in due time as you make your way through the fast. At the 16 hour mark, the autophagy icon appeared at the 24 hour mark. But I quit early at 19 hours so I didn’t make it! Maybe today’s fast!