| | Water Fasting

Looking for juice suggestions!!

[deleted]

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

If you’re supposed to avoid sugar, then juice may not be the best. It’s concentrated sugar, even if it’s not added sugar. Typically, something high in fat and low in carbs is going to be the least insulin-spiking option. Avocado maybe? (Most of my go-to suggestions aren’t vegan — whole-milk yogurt or heavy cream — so I’m trying to think of a vegan analogy. You may have better ideas than I do.)

Related Fasting Blogs

Categories: sugar carbs