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Looking for lunch ideas - HA, suggested to eat more fats and reduce canned tuna intake

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Answer

Chicken and greek yogurt are greatTinned salmon is equally as convenient as tuna but a much lower mercury fishFor healthy fats, protein and fiber all in one adding edamamale beans to your salad is a great option too but beans in general are a great addition for protein and fiber.Meal prepping things like bean and/or salmon salads with a drizzle of olive oil and some other various vegetables makes for a great lunch.As for snacks things like trail mix and fruits are a good choice for when your on the go and haven’t meal prepped or don’t have time to make something

Answer

I like to pack a salad, whole wheat wrap, and a container of hummus. At work, I assemble a hummus wrap and it’s delicious. I like to add cheddar cheese to. Another favorite is peanut butter and jelly on whole wheat. I always eat an apple to go along with my lunch and dessert is usually a Kind chocolate chip granola bar.

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