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Maximum calorie absorption per day

Hi Guys,

I am curious. Is there a maximum amoint of calories the body can absorb in one day? Like even if you atr more it just goes „through“ your system?

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Answer

Unless you start having diarrhea and are seeing undigested food in your stool, or you vomit your food back up, I would assume that you’re absorbing the majority of the calories you consume. I think that food intake and gastric emptying rate would be the main limiting factors. So it would be highly dependent on individual factors, and what specific foods a person is consuming.

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