I make my espresso latte at home and it’s bomb. I also like intermittent fasting and how it makes me keep my weight in the healthy range and overall better mental clarity. I’ve looked for alternatives but couldn’t find any. I’ve tried drinking espresso shots but not ideal for the taste. Anyone was successful at finding a close-enough alternative for a latte what doing IF?
Monster energy makes coffee flavors, I have one can in my fridge I sip in the morning as a super quick alt to coffee, theres also non carbonated varieties.
And I do mean sip, just one or two is more than enough for an entire day, it really helps keep the hunger switched off for fasting. Not a whole can because that stuff is powerful
Theres probably some fraction of sugar in there, so not strict strict fasting as some do, but one microcosm of sugar in one sip once in the morning is not going to derail anything.
I’ve actually been doing this the past week on omad, with just a sip of sugar free red bull in the morning, but had to find a non carbonated something.
The strategy of caffeine in the morning, fasting rest of the day is effective though.