I am looking for any resources, articles, Ted talks, YouTube videos, etc. that explains nutrition or the effects of sugary, processed foods in children (particularly between the ages of 8-14). I am especially interested in learning about nutrition standards outside of the US. I will also be doing research on my end and would be happy to post what I find in the comments for discussion if anyone is interested.
Here is a study that showed that fructose (aka sugar, as sugar is half fructose) restriction in metabolically damaged children leads to marked improvement in their liver function.
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4736733/
Searched for “healthy plate” +children.Here’s #1 in the results…https://www.hsph.harvard.edu/nutritionsource/kids-healthy-eating-plate/P.S. The Mediterranean diet would be an excellent guide to use!