Mediterranean diet

• how many servings per meal I should take in the Mediterranean diet?

  lately, I have gone on the Mediterranean diet. I only cook for myself and sometimes when I follow a recipe, I find the meal has too much quantity for one person. so, I take half of the ingredients' amounts mentioned...

• Mediterranean diet and IF

  My GP has recommended that the best mix for my high ish cholesterol is mixing IF with Mediterranean diet. Anyone in this sub using this combo? How are you finding it? I'd imagine the high amounts of olive oil would...

• IF + Anti-Inflammatory / Mediterranean Diet?

  Anyone out there tried this? I have been doing IF for a year but want to try the anti-inflammatory (AI) diet because of some separate health issues. Interested in hearing anyone’s experience. In the research I’ve done on AI it talks...

• Exact guidelines for Mediterranean diet

  Hello! I am writing my undergraduate thesis and I need sources with Exact guidelines for the Mediterranean diet as how many servings of vegetables, nuts, and poultry is recommended. Thanks a ton for the help in advance!

• Mediterranean vs Keto Diets

  For anyone having trouble choosing between these two diets, this article makes it pretty clear, based on your needs. [Mediterranean vs Keto](https://medshadow.org/mediterranean-or-keto/)

• Ideal diet and diet building for someone who wishes to fast?

  Sex Male: Age 20s Weight 172 Wishing to ask for principles atound which to build a monthly diet for someone who is living alone.

• Removing wheat and grains from diet

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• Post antibiotics diet

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• Anti-inflammatory diet

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• need a snake diet buddy. hmu

• What are some of the best bodybuilding e-books for dieting and nutrition?

  Looking for good e-books that teach more about bodybuilding type dieting and nutrition.

• Healthy diet while travelling

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• Lower libido on high carb and moderate fat diet compared to when I was fasting

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• What foods do we eat that cause health problems not related to diet?

  You always hear about certain things causing cancer or cognitive decline but is any of it true? Are there any foods we eat which can cause health problems unrelated to diet?

• Is there anything wrong with a 30/30/30 diet?

  Is Eating 30% carbs, 30% fats, 30% protein bad for you? Does it really matter?

• Are chilies and spicy food good as part of a daily diet?

  Also considering than chilies have more vitamin c than oranges. Is it worth using more seasoning and spicing up our food?

• looking for diet tips

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• Mediterranean vs Keto

  Got a lot of questions about the benefits and cons of these two diets, so I thought I'd do a write-up comparing them. Feel free to add thoughts, comments or concerns. [Mediterranean vs Keto](https://medshadow.org/mediterranean-or-keto/?fbclid=IwAR05cx4u2O35DwqlzQj23pzHkYqD3fF99yT6IC8Yv0HXASwzzLXr2RMic38)

• Trying to Design Ideal Diet

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• 6" Alpha male body building diet, am I on the right track?

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• Are healthy oils such as olive oil necessary for a healthy diet?

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• CarnivoreMD book diet different from website diet

  Hey all, Just finished reading Paul Saladino's book the carnivore diet in which he recommends basically only meat in his carnivore plans level 1-5. However, looking at his website the first picture shows him with a bunch of fruits, honey...

• Diet Soda?

  Has anyone had success with a 16/8 or 18/6 fasting plan while drinking diet soda during your fasting time??

• Can I drink regular water during Spam and Pickle diet?

  Hi all, simple question, is it okay to drink regular water during my Spam and Pickle diet? Didn’t know if drinking regular water instead of snake juice, will flush all the electrolytes out my body that I’ve just eaten. Thanks!

• Active person weight gaining diet

  Hi all! I'm curious to know if it's possible for an active runner to no lose (or even gain) fat/muscle through their diet. Are there specific things to do other than calorie surplus and extra protein intake? Thanks!

• Where does chloride come from in the diet?

  According to my Google searches, chloride is an electrolyte. I couldn't find much info about where it comes from though. One of my theories is tap water, but I honestly have no idea. Thank you!

• Lettuce only diet

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• A calorie-restricted diet may slow aging in healthy adults, science shows

  https://www.nbcnews.com/health/health-news/calorie-restricted-diet-may-slow-aging-healthy-adults-science-shows-rcna69562

• Low Fermentation Diet

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• Where can I find the eBook version for Dr. Shinya's The Enzyme Factor: Diet for the Future?

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• People fasting 72+ hours: What metabolic state are you in? What's your diet?

  I'm curious what your dietary and metabolic preferences are, as fasters. What's your preferred diet, what are you eating most of the time (and especially between fasts), and why? [View Poll](https://www.reddit.com/poll/10ps67l)

• Diet Soda during extended fast?

  I'm just getting into extended fasting, normally all i'll drink is coffee, water, and bouillon, but I do occasionally crave a diet soda. So i'm wondering if during an extended fast, like 3+ days, a...

• Is the Gracie Diet a credible diet?

  Hello everybody! I am trying to find more information about the Gracie diet, and I’m having a little difficulty doing so. I’m looking for research into the diet and more credible sources other than the main website, which is obviously...

• Starting a 16/8 diet, should I start my eating window in the morning, afternoon or night?

• Minimalist Dieting Question

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• Diet Drinks

  Hi all, while intermittent fasting, will drinking a diet gatorade or diet ice tea drink knock you out of fasting?

• How to incorporate dry fasting into a weight lifting caloric deficit diet

• Interest of ketogennic diet?

  I know I'am asking a lot of question. It seems that eating keto would help and accelerate the process of fasting. Would a keto diet be egal in term of health of a dry fast?

• What diet is best for reducing sinus congestion?

  Any ideas on what I should avoid / eat more of? Any other advice? Thank you :)

• I've started doing the 5:2 diet, should I switch to the 4:3 diet? Is it more effective?

  So i started the 5:2 diet, so far i eat 500 calories on the fasting days, and eat normally on my eating says. I stick to eggs and low calorie veggies on fasting days. I haven't seen any changes so...

• Why don’t Natural Flavors have calories in diet drinks?

  If natural flavors are extracts (like vanilla extract which has 40 cal per tbsp) shouldn’t they have calories? Is this why diet drinks can stall weight loss?

• Thoughts on Elimination Diets

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• New to intermittent fasting, diet question

  I am new to intermittent fasting, doing 16:8. Are you supposed to follow any type of diet when doing this like low calorie, high protein, etc… or can you eat what you normally eat within reason?

• ISO: gluten-free grain-free diet

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• I'm trying to come up with a low calorie, high protein diet for myself.

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• Diet pepsi

  Can you drink diet sodas and still lose weight? Doing omad everyday?

• Diet Coke.

• New to snake Diet How do I start

  I know the drink recipe but how do I start the fasting and how long do I do it? I weigh 190 and my goal weight is 130. I am 31year old female. 5 foot 1. Tired of being unhealthy....

• Diet coke tastes too good.

  I'm 67 hours into a fast and today I woke up and had a couple big glasses of diet coke from the bottle, now I'm questioning weather its real coke or not ha ha, did they mix it up at...

• Is diet pop okay during your fast?

  I'm struggling with not snacking during my "down time" when babe goes to sleep at 730pm. Is it okay to have a diet pop around 8 or so? Not every day, but couple times a week or so.. I...

• Spam n Pickles Diet

  I been searching the internet like a fat stupid pig to find info on this diet. Can some one put me in game I want to do rolling 48’s eat a can of spam a few pickles like 3-4 and repeat....

• Diet soda, headaches and mood swings.

  Is it true that diet soda/ diet pop may cause headaches& mood swings? 🧐 I wonder if it’s because of high caffeine content or maybe the sweeteners (aspartame) are the victim. Does anyone know more informations about it? 🤔

• Feeding tube diet

  If someone were to drink TPN or some other sort of complete nutrition (assuming they cannot taste and don't mind the texture) could they live a healthy life? Or is there some importance to real food?

• will I get referring syndrome with snake diet after a prolonged fast of 21 days ??

  I learned that refeeding syndrome is due to lack of electrolytes. But since I will be getting sodium, magnesium and potassium.. Will refeeding syndrome be an issue after a fast of like 21 data minimum? What about 15 days...

• Is there a limit to amount of pickles to eat to stay in “Snake Diet” perimeters?

  I’m new to the Snake Diet and have been down 10 pounds in a week, but I’m gonna try and change into the “Spam and Pickles” diet witch looks interesting as I love pickles. Just wondering if I should only...

• Is this diet covering all my micronutrient needs?

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• Is it even possible for someone to hit the potassium RDA on a keto diet?

  Most of potassium rich foods that I can think of have carbs.

• Diet soda

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• How important are electrolytes in our diet?

  My coaches/peers have always pushed the importance of electrolytes. Drinks like Pedialyte are great for hydration but Im unaware of the sience behind that. Would drinking Pedialyte everyday be too much?

• What is the most important vitamin to make sure you get enough of if your diet is mediocre?

  Say, if you got 45% of your daily needs of every single vitamin every day, and you can only choose one to take to 100%, what would you choose? (of course this is all hypothetical)

• How long does it take for gut to adapt back to old diet?

  Want to get back to old diet after going on a temporary diet. How long will it take for the gut to adjust?

• Carnivore diet yea or nay?

  Has anyone had a pos/neg experience on the carnivore diet?

• Eating homemade foods on a diet

  If I’m on a diet and trying to eat less and cut certain foods would homemade chicken and dumplings be ok as long as I don’t eat a shit ton I don’t exactly know what was all used cause I...

• Does snake diet give you brain fog?

  I want to try the Snake diet, but im a bit hesitant because of the possible inability to do my job correctly.

• what resource do nutrionist use to know the amount of micros/macros for a diet?

  Hi! I'd like to read about the calculated macro/micros necesary to follow a "fatty liver disease diet" (which from what I understood is a version of a ketogenic diet?) Any name of good research paper, guide or book to go...

• Online Diet Coach

  Hey, I'm looking for an online diet coach who can give me personal meal plans based on stats, goals, workouts etc. Any recommendations? Thanks in advance!

• Jen Selter diet

  Anyone familiar with it?

• 60 Hour Fasting Autophagy RUINED? (Diet Soda, Mio, & 0 Kal Powerade)

  They all say 0 kals on the packages... Although some say "0 calories - 2.5 servings" - isn't this an indication there definitely is a low amount of calories in them? Are these ruining the autophagy benefits of my 60 hour...

• Diet for Athletes (or physical activity) - School project

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• Intermittent Fasting and 2/5 diet?

  Just wondering if anyone combines the two methods? If theres any reason I shouldn't try to do both? Also, is there a subreddit for the 5 / 2 diet?

• Is it ok to replace all glucose and fructose in your diet with ribose?

  Is this a healthier alternatives?

• Extremely low calorie diet can stress your heart

  Be careful, people - as the article says, get good medical advice before drastically changing your diet: Liquid diets like those favoured by Shane Warne can strain heart, say experts Professor Garry Jennings, the Heart Foundation’s chief medical adviser said that, in...

• Artificial sweeteners / diet sodas?

  Hi, 16:8 SW:330 45F started today! What is the read on Diet Coke and also artificial sweeteners like Equal?

• Women who have tried the 5:2 diet, does it interfere/impact your menstrual cycle?

  So I'm thinking of starting the 5:2 diet, just because it might be more effective and easier to maintain for me than the 16:8 diet. But from what I've read and heard, women find that it stops their period completely...

• Need some guidance on balance diet !

  Tried 5 days of IF but no results. I didn't track my calories but maintain the time frame (6pm to 10am). This is my 2nd day not doing IF, will start from tomorrow. Should I need to follow healthy diet...

• Which is more important in terms of getting lean diet or cardio?

  Which is more important in terms of getting lean diet or cardio?

• Is it possible to have a balanced diet with only these ingredients?

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• Opinions on the 5:2 diet?

  I used to do 16:8 n it worked wonders, but it’s really not working well with my work schedule so i’m considering 5:2, has anyone tried both?

• How do people who eat diets devoid of fibre like the Inuit avoid constipation?

• Beginner to the diet.

  I’m fairly new to this, but should I start the diet on a 72 hour fast, and when should I re-feed. That’s the confusing part for me! Side note - is it bad for me to do this diet even...

• Snake diet while nursing a toddler

  Does anyone have experience with this diet while breastfeeding a toddler? He doesn't rely solely on breastmilk for calories so this isn't a question of concern for him, rather a question of whether I should participate. I've been invited to...

• Did you started with Fasting or with another diet?

  Most of us here combine IF with another diet (low carbs for me), my question for those of you who do combine IF with a diet is: Did you start with fasting and then incorporate another diet, or did you add...

• /r/Nutrition Weekly Personal Nutrition Discussion Post - All Personal Diet Questions Go Here

  Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...

• High Sugar/Carbs vs High Sodium/meat diet?

  Satan says, from now on you only get to choose between these two diets: A: High Sugar and Carbs, like pancakes and waffles with syrup and Nutella every day B: High sodium and meat, like sausage and bacon sandwiches every day And you...

• Fasting on a starch based diet?

  Greetings fans of not eating! I've been heavy into low carb/OMAD these past few years. I find it a very easy way to control my weight and have no real issues with it. As an experiment, I've just embarked on a simple...

• Is it even possible to have a diet that is balanced whilst cutting?

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• Anyone ever follow Cole's Snake Diet 37 protocol?

  Hey fellow fatties!👋🏼 Anyone try the 37 Protocol? Which was 1. 7 days fasting MAX 2. 3 days fasting MIN 3. Never eat 2 days in a row 4. Snake juice while fasting 5. 1 meal refeed; low carb

• Cole's HIGH SALT LOW PROTEIN KETOGENIC DIET

  # Hello friends, I see many success stories with Cole's high salt low protein keto diet. Can anyone give me an example of 400 kcal meals that are less than 20 % protein, high salt,high fat. Thank you!

• Is there a downside to eating a magnesium-heavy diet (and also supplementing magnesium citrate) ?

  I tried finding studies on the perils of magnesium supplementation but found none, all evidence points to magnesium being awesome. Am I missing something? edit: magnesium heavy diet being one that consists of beans, oats, dark leafy greens, dark chocolate etc....

• Website/app to check for nutrition defiency in diet?

  Is there a good app or website where I can input my current diet to check for what might be missing (Vitamins, minerals etc.)

• Heart health diet question

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• Can extreme diets work for severe obesity?

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• kCal and cal in foods and diet

  I recently saw that the calorie amounts put on food labels are in kilo calories. When they say that you usually need around 2,000 calories in a day, are they saying you need 2,000 kcal or 2,000 normal calories? My...

• Can I drink a diet coke in the morning?

  It has no calories, carbs, sugar, nothing. I just don't want to break the fast by having it

• Could I live off just Mediterranean Salad (contents in description) and Milk?

  The salad has kale, pasta, tomatoes, garlic oil dressing, and cheese. This seems pretty nutrient rich, why could I not live off just this?

• Any studies comparing vegetables consumption among diets which include meat

  Im looking for studies which compare omnivorous diets. Often inclusion/exclusion of meat studies are terribly muddled and the exclusion of meat is often praised rather than the inclusion of vegetables and other dietary components. Anyone have any interesting articles or...

• Are there people with experience switching from IF to the snake diet?

  Asian guy, 5'9'', 165 pounds. I lost about 12 pounds by doing 18+6 intermittent fasting and occasional HIIT in 33 days. After that, my weight went up and down for about 10 days without improvement. And my BF stays around...

• Would I theoretically be okay with vitamin supplements and a bread-heavy diet?

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• Does anyone here have experience with the reverse diet method of Dr. Mike Israel?

  Hello ladies and gentlemen, I was wondering if anyone has experience with Dr. Mike Israel? [https://youtu.be/BoD7bj74QPQ](https://youtu.be/BoD7bj74QPQ) It sounds like a more effective method than adding 50-100 calories a week. I am very curious about the responses.

• Would I be able to do cardio/lifting and do the snake diet?

  https://imgur.com/gallery/2RAr4Qk If I was to do rolling 72 fasts, would I be able to lift and do cardio without risk of damaging my body? Pic related is me and I want to be somewhat lean by august/September hence why I’m looking...