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Zero cal creamers from skinny food co break a fast or ok to drink

Hi I'm doing a 16:8 fast and I'm wondering if the zero cal caramel creamers and flavours are ok to fast on as they have virtually no calories and are basically just sweeteners does it break autophagy?

Answer

I’ve googled this and I can’t really get a good answer. Some say no it doesn’t because it’s zero calories. Other say yes it does because even sugar free can trigger insulin. Others say no it doesn’t trigger insulin others say yes it does.

Not saying nobody knows the truth but idk who does.