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Psyllium Husk and Intermittent Fasting, does it help? or is it just another sales pitch?

https://www.livesylly.com/blogs/sylly-blog/psyllium-enhance-weight-loss-feel-full-longer

came across this and wondered is it right?

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Answer

I had to rewrite this message because I realized I ended up talking about food and this is a fasting group. So let me try again: I use psyllium in baking because of gut intolerances to other things. Whole husks, not the powder. Yes, it is ridiculously filling and if you add fats to a baked product you won’t be hungry for quite some time. However most articles saying that are looking for something to fill space or trying to sell you something I expect.

Fasting should put you in strong enough ketosis to kill your appetite via that route.

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