Does vaping effect my body when I’m fasting? Basically will it break my fast?
I vape and fast as well, and as long as I don’t get the munchies I’m fine! Usually drinking water, hot tea or coffee is enough to satisfy me until my eating window. (I’m omad so ymmv) I find it enhances the anticipation of the meal, and makes cooking beforehand feel extra special and creative.
From what I understand reading researchs and topics about this question is that, YES you can vape while on fast if your only goal is to lose weight but if you are doing fasting for its other benefits like authopagy, vaping is not good.
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I also vape before but quit on my second week of doing intermittent fasting (OMAD/23:1) because I thought that since I’m giving this much effort already to lose weight might as well get all the benefits that I could possibly get from fasting.