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Querulous question(help/educate) me

What fasting method should I try & what’s my/should be my eating window…

[edit]wake up at 7-8 am What’s should it be?

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Answer

You don’t give any information. How tall are you, and how much to you weigh, and what’s your goal?

I’d suggest starting by just eating three meals. Breakfast, lunch and dinner with no snacks or sugary beverages.

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