Howdy, Fastest Men on Earth.
I was wondering if any of you had any information on how long ghrelin spikes during OMAD fasts typically last. My fasts keep ending short over it, and I was wondering if it was possible to set a timer in my phone to predict when the spike would be over, as a form of encouragement to endure.
Any help would be appreciated.
Damn that’s a really good question. I’mma search that up.
So apparently it’s typically on around times you would normally eat like 8:00, 12:00, 18:00 and at midnight as well, but it comes in pulses, it comes and go periodically, like a contraction.
And or day 2 and so at 8:00 and 0:00, also coming in waves.
It seems like the lower your weight, the stronger the pulses will be, and vice versa.