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Question about too much sodium

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Answer

‘The Dietary Guidelines for Americans recommends adults limit sodium intake to less than 2,300 mg per day—that’s equal to about 1 teaspoon of table salt’

Doesn’t sound too far out of bounds. Drink zero sodium bevs like water and it looks fine.

 

https://www.fda.gov/food/nutrition-education-resources-materials/sodium-your-diet

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