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Quit my seven day fast.

I have fasted for seven days before no issue but this time it was different I throw up and force me to quit because I read online that it because dehydration but I’ve been hydrating during the day. Other people is due to much ketone in the blood. Has anybody had any problem like that?

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Answer

In my experience, I’ve only ever thrown up when I’m not watching my electrolytes. I don’t measure mine, but if I’m ever feeling off, I mix some salt, potassium and magnesium with some water and drink it, I feel better almost instantly. I’ve done quite a lot of fasting in the last year, so much easier since I started making sure I take electrolytes.

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