Is there any packaged electrolyte supplement plan I can get for fasting that gives me everything I need daily for a water fast?
I tried getting them individually but it gave me a headache trying to work out dosage.
I don’t know the answer but I followed the snake juice recipe in the Wiki. Since it’s by the tsp, I basically converted each 1/2 tsp or 1/4 tsp to cups. So 1/4 cup iodized salt, 1/2 cup baking soda, 1/2 cup Nu-salt. I shook it up in a canning jar and basically add a scoop 1/2 tsp from that jar each time I fill up my 1 liter cup.
And I take my magnesium via capsules in the morning and evening as that was already a part of my supplement regimen before I started fasting.
Hope this helps!