| | Water Fasting

Really cranky and tense

I’m about 22 hours into a fast and I am feeling agitated and cranky. I think I’ve heard in the past that this may be a mineral deficiency. Any thoughts on what I should supplement with?

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Answer

Sodium, magnesium and potassium. There are a lot of recipes available around here… I’m lazy and just bought fasting salts on Amazon! Just make sure you’re drinking plenty of water, you’re already doing a great job so… Ride it as long as you can.

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