i’m still hungry and kinda want lettuce tacos. i’m keto so staying in ketosis. but i’ve eaten spinach, 2 eggs and tilapia fish. all around 300-400 calories. is that too much? my fast was 5 days by the way.
I can say that off a 5, I generally eat 100 to 150 cals (ish), then about 3 hours later probably 300 to 350 more. I don’t generally have a desire to eat more until about 20 hours later, but definitely have…but I do try to wait 5 or 6 hours so my gut can decide. If I am “maybe” hungry, I have a coffee.
Honestly…you just ate 0 of your 10000 (or whatever) calories, and you are still on the winning end of CICO. I’d probably limit my breaking day to max 50 or 60% of my allowance, simply because I feel like I would feel fairly boggy.