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Refeeding Syndrome

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Answer

Refeeding usually doesn’t happen after 48 hours, you’re looking at a few weeks for this to happen.

But eating that much after a 48 or 72 hour fast could be problematic. I’d break now with soup/broth. Go slow. You might have digestive problems after such a big meal , difficult to say

Answer

Have you been supplementing your fast? Also you’ll probably want to end the fast now if you’re planning to eat that much. If you haven’t ate in 72 hours and break the fast with ice cream and Mac and cheese, you’re gonna have a hard time.

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