Since last week i’ve started rolling 48s, but for my refeed meal I have no clue how many kcal to take.
My Base Metabolic Rate is 1,882 kcal per day, so should I eat that on my refeed moment?
However many it takes to get you no longer hungry, and get the necessary amino acids and EFAs to sustain you.
Calorie doesn’t really matter much at all.
Just guessing, I eat like 1100 maybe. My BMR according to some very inaccurate calculator is predicted to be around 2400. But since energy output is actually determined by hormones and not simple arithmetic based on height and body weight, who knows.
I could eat less, probably half that. I’m never hungry, I just want to nutrients. But it really doesn’t matter.