| | Water Fasting

Skipping breakfast raises risk for diabetes?

Now I’m more confused than ever

https://www.healthline.com/health-news/skipping-breakfast-can-increase-your-risk-for-type-2-diabetes

Perhaps the study didn’t mention the sleeping patterns of those who skipped breakfast?

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

I think there are other factors besides just skipping breakfast. Like what (and how much) they eat the rest of the day and other unhealthy habits.

I do have breakfast, it’s just 16-18 hours after dinner.

Answer

Don’t trust any .com with health advice. They’re just trying to sell clicks. .org tends to be far more reliable but always look for at least 2 sources that come to the same conclusion for the same reasoning.

Related Fasting Blogs