| | Water Fasting

Sour stomach after eating

Anyone feel sour belly awful eating after a 16-18 hr fast? I have black coffee and tea in the morning then eat a protein and salad/veggies at lunch. Caloric range 250-400. Sometimes include a small portion of carbs. Then immediately feel half sick after.

Stop Fasting Alone.

Get a private coach and accountability partner for daily check-in's and to help you reach your fasting goals. Any kind of fasting protocol is supported.

Request more information and pricing.

Answer

I almost immediately have to use the restroom and sometimes I get lightheaded. I assume it’s from the glucose? I don’t know. I try to start off with water and a protein to wake up my stomach. Then I add carbs

Related Fasting Blogs