Hi all, starting today IF for the first time. It’s hard to weed out spam on here. I’ve read a lot of good things about IF. Do you have a success story you can share?
I’ve lost 37 lbs from the start of October.
Feel less tired. Know when to stop eating when full and feel like a new man in all honesty.
Listen to gins podcast.https://open.spotify.com/show/6n1COy5QmVDdNK61uCo2Fd?si=LiN16z77TOGErDX7_thakw