I started IF last year during the summer and loved it, I lost about 7 pounds but got frustrated with my weight yoyoing and refusing to budge , then went on vacation ontop of it and just fell off the wagon completely.
But no more! I miss my well rested nights, I was way too hard on my own progress due to comparing myself to others here.
My fasting started around 9pm last night.
Just need to remind myself that weight loss wasn’t the only reason I was doing this. As someone who suffers from insomnia IF was the only thing giving me consistent nights of well rested sleep and that is its own gift.
Here’s to day one of starting over and keeping on track 🙂
Congrats! Everyone gets off track at some point. I used to go on and off the wagon. Just remember that every day is a new day and you have the opportunity to do the right thing, no matter how yesterday looked.
Pay more attention to WHAT your doing rather than HOW your doing. If you did the right things (what) then no need to check weight (how). I found the daily variance in my weight was taking an emotional toll. I record my fasting success (what) daily but only check weight (how) at the same time each week. Works out much better FOR ME. I actually look forward to the weigh in days.