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Taking bcaa’s while fasting

Just curious if any of y’all have taken the 0 calorie bcaa’s while fasting and working out and seen results different than just regular water fasts with electrolytes and working out

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Answer

You should know that they are not actually 0 calorie. They only get to say that on the package because of how the labelling laws are. If you buy the same products in other countries they’ll have the actual calorie content listed on there.

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