Any naturally sourced electrolytes from coconut or something with AS MUCH electrolytes as Propel water?
I have been experiencing low energy recently, sometimes I cannot even get out of bed, but I have read on other subreddits with people with the same issue recommend electrolyte pills. Should I try it?
Generally folks in this group say drink your electrolytes cuz pills will burn your belly, but everyone also seems to take magnesium and multivitamins in pill form. Just wondering why some I pills are cool with a fasting gut and...
So far, 20-22 hour fasts feel great to me. I do want to try for longer, but can't figure out when I'd need to suppliment electrolytes. Any info would be great!
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genuine question, how do you guys drink electrolytes while fasting ?😠mine taste so bad like salty weird, i just can’t without feeling like throwing up
I am 48h into my water fast and I'm debating whether I need any external electrolytes or not. My fast will be 10 days. Should I get electrolytes for this period and if so what dose (mg), of the electrolytes should I...
I have done a few 24 hour fasts with no special supplementation. I'm thinking of trying 36 hours soon. What is the length of fast where electrolyte supplementation becomes necessary? Also, when does gradual refeeding become necessary?...
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I read the info on this forum about them. I just bought Morton’s Lite and some Magnesium Pills. I do carnivore. So my electrolytes will need to come near entirely from these two items. Thots?
Ive been freezing my electrolyte mixture into little pill size balls so that I can quickly and easily swallow them. It has made getting my daily electrolytes so much less of a pain.
What kind of electrolytes do you use? Brand name, flavor, etc? How often? Have done IF for a while but new to extended fasting. Thanks!
I'm about to start a prolonged fast (7-10 days) and I need electrolytes. I'm a bit confused on the fact that some contain sodium chloride (table salt), some contain sodium and some contain chloride. Doesn't sodium chloride, when exposed to...
Does anyone recommend taking their electrolytes in pill-form?
Can y’all recommend a powder or drink for electrolytes to have while fasting? I’m having a hard time finding one that’s just the minerals. No calories no sweeteners. Or is there something I can mix at home?
Hey guys. A newbie to extended fasting here. Just wanted to know: do I need to take additional electrolytes when doing a 2 or 3 day fast? If I do, please recommend some natural sources, as I live in a...
Read somewhere that on long fasts, the body starts to remove Magnesium at an alarming rate to maintain Calcium and Phosphorous levels. But some sites say these two are the 4th and 5th electrolytes - but this sub kinda skirts...
Or any alternatives that i can to replenish my electrolytes with. Thanks!
I currently take fiber (has helped with IBS) & a probiotic but have been curious to those adding an electrolyte to their regimen. Any tips, recommendations, & reasonings/outcomes would be greatly appreciated :3 thank you!
Lo Salt is the best electrolyte supplement with no useless additives. Lo salt has all natural potassium chloride, sodium, and magnesium, all 0 calories which will not stop Autophagy. I think its the easiest way to start safe longterm water...
I am a new bee and I just finished 10 days, some of you suggested me to take electrolytes, what exactly are those ? Some powder to be mixed in water and I drink it ? Tab ? Do you...
Noob to fasting but I did a 40 hour or so fast recently and once I got over the initial hump of hunger I felt amazing. For water fasting, should I drink coconut water periodically for electrolytes? What’s the easiest...
Can someone tell me a way to make homemade electrolytes? I live in India and they are very expensive here,I would appreciate it if someone could tell me a way to make electrolytes at home that could allow me to fast...
Is it recommended to do a water fast for 96 hours without any electrolytes?
Bro when do you start? I don't feel any effects of not having electrolytes in my body until the 14/15 hr mark. So I am considering that I only start taking electrolytes when I _feel the need to_. thoughts?
How often do I need to take an electrolyte drink? Especially if I’m doing an extended fast. I have started doing OMAD but have recently broken my ankle and am wanting to do a 48 hour fast but don’t want...
What electrolytes are you using? In btm country they are all expensive $15+ and contain Sugars and Sucralose so I’m not bothering.
Assuming I'm willing to give up on maximizing autophagy, can I drink Gatorade zero for electrolytes and to help get me through the fast. I know they don't have the necessary electrolytes I need but it's better than salty water....
Hi, y'all. I want to start fasting for longer periods of time for weight loss and I'm looking for good suplements, but I am not sure which ones are reliable on Amazon. Amazon ES btw, if that helps. Thank you...
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Hey guys! I have a very hard time drinking water with salt while water fasting. I just can't stand the taste. In search for a solution, I came up with this question: Can you just eat your different types of salts in small...
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I’m starting a seven day fast soon and I’m looking for good ways to keep vitamins up during this time. For me, a drink like 0 calorie Gatorade or Powerade would be easy because I’m a college student who’s on...
I want to try some longer fasts, so far I've only gone 32 hours at a time. I know my body will need water and electrolytes but I'm very confused as to what to use for electrolytes that won't break...
This was completely new information to me. Knowing that, should it be included in the electrolyte protocols? [https://pubmed.ncbi.nlm.nih.gov/31082167/](https://pubmed.ncbi.nlm.nih.gov/31082167/)
Without breaking your fast?
My coaches/peers have always pushed the importance of electrolytes. Drinks like Pedialyte are great for hydration but Im unaware of the sience behind that. Would drinking Pedialyte everyday be too much?
Do you need to take some electrolyte mix if doing OMAD? Or is it for longer extended fasts only
I’ve been looking for a good electrolyte powder to use for longer fasts that I’m about to start doing. It’s zero carbs, zero calories and that have tons of different flavors. I wanted opinions on it from you guys...
How likely is it that I’ll get it? I fasted from about 10PM on Wednesday to 8AM today (Friday), and have had 500kcal so far today. Can I eat a normal amount of calories today, or should I stop eating?...
Preferably effervescent tablets which I can put in my water a couple of times a day. Was using a brand called Honest but can't easily find them anymore. What do you use? If anything
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Like many others, I hate adding electrolytes to my water while fasting due to the taste. I have started just adding the drops to a teaspoon, taking them in one shot and chasing the taste with water thereafter. Does anyone...
I have done a few 24 hour fasts with no special supplementation. I'm thinking of trying 36 hours soon. What is the length of fast where electrolyte supplementation becomes necessary? Also, when does gradual refeeding become necessary? Thanks!
What’s the best way to track my electrolyte usage? I don’t want to under-do my electrolytes but I also don’t want to over-do them! Help!
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I see that in other subs like r/fasting, they say that its absolutely necessary to take sodium, magnesium and potassium. What's the approach with Dry fasts? I haven't seen Dr. Filonov recommending to take any during a fast.
I hear people saying to have some electrolytes while they’re fasting but I’m sure they’re not talking about having a Powerade or something like that. Specifically I want something that I can drink before/during long runs outside.
I do a lot of traveling while I'm fasting, looking for a pill or set of pills I can take to keep me covered on the electrolytes front. Any recs?
I started my 14 days dry fast today, and will be doing 1-2h sauna for the first 3-5 days due to a lot of watee retention + wanting to be in a water deficit so my body is forced to...
Something like this https://www.amazon.co.uk/s?k=mango+food+flavouring&sprefix=mango+food+fl%2Caps%2C94&ref=nb_sb_ss_ts-doa-p_1_13
I’ve got an annoying case of dry tongue and I’m unsure of what to do. Currently taking a ton of [these](https://www.amazon.co.uk/Fasting-Salts-Capsules-Electrolyte-Supplement/dp/B08GZ7MJL1/ref=mp_s_a_1_1_sspa?adgrpid=69308367266&gclid=EAIaIQobChMItKr2korC_AIVs2DmCh1jcAArEAAYASAAEgKNGfD_BwE&hvadid=346291181464&hvdev=m&hvlocphy=1006864&hvnetw=g&hvqmt=e&hvrand=9421085908126292581&hvtargid=kwd-441315940236&hydadcr=7606_1761074&keywords=electrolytes+for+fasting&qid=1673528146&sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9waG9uZV9zZWFyY2hfYXRm&psc=1&smid=A2MCCJBUKC9BHM) each day but really starting to struggle
i’ve always had trouble with extended fasts and reading through this sun has convinced me that electrolyte supplementation would be really helpful! so i’m wondering what should i look for in a supplement and does anyone have any recommendations? i...
*Disclaimer: To anybody reading this: it is much safer and easier to follow the electrolytes guidelines so that is what you should do.* ​ Personally I have done 5 days with just water and no salt as the most and I did...
So Ive been attempting to fast for a while now, just got back into it. The hunger obviously sucks and for some reason it doesnt leave after a few days but whatever (maybe its cuz I watch youtube videos containing...
I'd like to do an extended water fast, but hate telling my friends (cause we know how people can be). So I'm thinking I could eat only on the days they've invited me out to eat, which could be...
Hello I have been fasting for a while and I just recently found this subreddit. I also recently started using supplements. Certain supplements need to be consumed with food because they need some sort of fat.How do you consume the...
Not sure which to purchase and I don’t think my salt water is cutting it. Any suggestions would be appreciated.
I have done a 8 days water fast (1 day of them was dry), but have struggled with lack of electrolytes and therefore felt pretty bad, haven't enjoyed the fast. Do I have to fear the same to...
I cannot find epsom salts in stores that the online recipe calls for. Is nusalt, magnesium and pink salt enough or am I setting myself up for failure without edible epsom salt? If not what would be the appropriate amount...
I'm wondering when electrolytes becomes necessary, I'm doing a 3 days fast but I only have access to sodium right now.
Would these be acceptable for extended water fasts? Don't know enought about electrolyte requirements to know if they have enough over a 12/24hr fast. SIS Go Hydro| Zero Sugar| https://amzn.eu/d/fRGWNtP
I think he ended up going like 15 days but not once did he talk about getting electrolytes. He was under medical supervision, so maybe he was, but I’m surprised they never talked about it. He even talked about receding...
Considering adding an electrolyte mix to help during my fasts (besides just Redmond Real Salt in my water). Not sure if I want to use a no cal sweetened mix or not. I’d have to experiment to see if the...
I’m doing my first long fast (41 hours) and so far so good (except my husband stole the Nespresso and took it back to work). Anyhoo, my question is wrt electrolytes. I read in the files that it is key...
So I used to do long term fast a lot. But that was when I was unemployed and mostly at home lounging. Now I have an office job and workout 4 days a week. I was starting to have chronic...
I know these are basic questions probably answered a thousand times, I'm just not seeing it... 1 - How long can you safely fast *without* taking electrolytes? 2 - I heard someone say, "electrolytes and a daily multivitamin." Is the vitamin that...
First of all let it be clear that I’m not advocating against electrolytes. I’m just curious and want to talk. So, sometimes I wonder if electrolytes are really necessary during a fast, especially when I think about how cavemen fasted...
Hello guys Does anyone have any experience in doing 30 day water only fast like no electrolytes or salt, please kindly share your experiences.
Hi! Just about to embark on my first 48hr fast and I’d appreciate any UK electrolyte recommendations. I’ve read the you-need-electrolytes section of the sub, but I’m not wanting to make anything from scratch as would just prefer to buy...
A few places online, including the wiki on the subreddit, recommend mixing lemon juice/apple cider vinegar/electrolytes together for health boosting effects. Was planning on mixing my electrolytes (magnesium citrate, sodium bicarbonate, potassium chloride, boron citrate) with some ACV and lemon...
This is probably annoying, im sorry! Can anyone direct me to the page on here with information about how to take electrolytes correctly on an empty stomach? I saw that if you put salts in a capsule and it dissolves,...
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I am doing a water fast and am attempting to do so for 40 days. In addition to not consuming any calories, I want to have a fit life. I plan on going to the gym every other day for...
I mostly meditate while fasting. I’d guess I’m not using any electrolytes. Since I do it that way is it necessary to supplement any minerals, or can I just go water? I do 7 days.
Looking for a fast friendly electrolyte mix! Been working out in the morning before work and my fasting window usually ends around noon-1pm so I am looking for something to help rehydrate & energize me during my fast after working...
I read an older post that you will know when you drink some snake juice/electrolyte water and it tastes good/refreshing to you - I'm not sure if I maybe used the wrong salt or something but I try to drink...
i see there are many available to purchase. I'm going to try some. i want to do a longer fast but this time around snake juice isn't really for me. i see two brands formulated for athletes and the reviews seem...
Kinda did this fast on a whim. New to this, and didn't really think it out to well admittedly. Given the relatively short time frame, is this OK for my electrolytes: 3tsp Kosher Salt 1 medium sized tomato 1/5 cup lemon juice I know...
Can someone recommend or give me suggestions of how to get an adequate amount of electrolytes or sodium for someone who may do extended fasts (3 days) and whom hates salty tasting stuff such as chicken stock? TIA Edit: I don't...
I've read the wiki on electrolytes and I'm using the recommended amount to plan when/what I take. My plan has me taking a 1/4 tsp of table salt 7 times a day for 3.8 grams of sodium. 6 tsp of nusalt...
Alright, so I have done fasts before, but never knew that it's proper to take electrolytes. I just never thought about it. What products or supplements are there to use while fasting other than mixing salt into water? I cannot cannot drink...
I really and truly dislike drinking dissolved electrolytes to the point I will end up low (I will gag to the point of regurgitating small amounts of electrolyte solution). Many on here have criticized electrolyte supplements in pill form cuz...
Getting into fasting seriously now, and was wondering what reliable sources I can buy or make at home for electrolytes and salts, etc. Preferably something I can make, or something i can buy in a store(USA) as I’ve got ptsd from...
Can’t seem to find this answer anywhere on the net. If I wanted to drink electrolytes, while fasting… but I need to keep the water hot (sick, bad throat)… would I be destroying the minerals and electrolytes by adding boiled...
Does anyone here fast solely with electrolyte water, not adding any additional electrolytes? In years past, I would not add any at all, then I learned of adding electrolytes a handful of years back. However, the last several years, I...
My resting hear rate is around 58. After 36 hours of fasting ... No change to heart rate. After 48 hours my resting heart rate elevated to 68 and not feeling great with a mild headache. Same experience several times...
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I'm currently at hour 38. Not feeling hunger, drinking plenty of fluids and also salt water to balance my electrolytes. I had done 3 day fast 3 months ago, and now I want to do it again but this time...
Hello everyone! I've seen on the wiki that the correct amount of electrolyte needed for a day is (except magnesium) : -3g potassium -3g sodium I have some kind of potassium product with on the label : For 100g: -35g potassium -33g salt I've seen that salt is...
I do a fasted commute 25km each way in the heat. Perth WA. Will consuming a low carb electrolyte drink break my fast, it comes out to 9 cal? Endura low carb rehydration is the brand. I am taking it because I...
Hello, I'm currently doing an extended water fast but barely on day 2 and I heard a lot that you should put electrolyte supplements into the water to be safe and I just wanted to get some helpful opinions because...
I am looking for a way to make fasting a bit easier for myself. My goal is to fast for 48-72 hours, and get into ketosis so I can burn my own body fat as fuel. I am currently 27...
Been doing 18:6 since Saturday and I've had no trouble except the last two days. Read on here that fasting salts are good so yesterday I took adrenal cocktail (vitamin c, sodium, and potassium). Within 30 minutes I felt faint...