If you were to design a meal plan for a single day (breakfast, lunch and dinner - or however you decide to break it up) what would be on the menu?
What does an optimal day of nutrition look like for you?
Let’s see what you guys come up with!
And yes I know the answer is different for every individual and there is no one-size-fits-all solution to nutrition
Im studying nutrition I have a BS and am currently earning my MS (I am earning my DPD to be a dietitian) Iv’e been eating like this for awhile (although important to note i dont believe any one diet is the “healthiest”) for breakfast I have oatmeal made with soymilk, peanut butter, banana, and berries and coffee :) then about 2 hours later ill have a snack of fruit, then at lunch I like to have tofu scramble with peppers, onions, carrots, tomatoes (whatever veggies i have inn the fridge really) and i top it with avocado, salsa, and cilantro and have it with 2 pieces of ezekiel toast, later on ill have a banana and some nuts, then for dinner i like to have whole wheat spaghetti with homemade sauce with tons of veggies tomatoes, mushrooms, broccoli, carrots, etc. i also cook in chickpeas or tempeh and top it with tahini, balsamic, and basil. then before bed ill have shredded wheat cereal with soymilk and banana or a bowl of fruit and usually a piece of chocolate :)
a super active person here:
breakfast 1: egg, turkey, potato
breakfast 2: egg turkey sweet potato
pre-workout: chicken, broccoli, brown rice
post-workout: turkey/steak/cod+potato/sweet potato+ veggies
dinner: chicken, rice, potato, veggies,
dessert: fruit and yogurt
Breakfast:
Lunch
Dinner:
Probably eggs with whole wheat toast, milk and fruit for breakfast, maybe chicken tacos with guacamole and more milk for lunch and salmon with quinoa, asparagus and olive oil( and more milk) for dinner