How are you guys fighting these hunger pains and the urge to stuff your face during a fast. Help meeeee.
To fight off cravings during fasting I use ACV and lemon juice with stevia and salt. This is what I drink first thing in the morning and at dinnertime.
Mio and salt with water during the day. Then occasionally for a boost black coffee. Shorter fast sometimes I do bulletproof coffee. Something for comfort is green tea.
I also walked today for an hour on my treadmill.