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The War On Hunger

How are you guys fighting these hunger pains and the urge to stuff your face during a fast. Help meeeee.

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Answer

To fight off cravings during fasting I use ACV and lemon juice with stevia and salt. This is what I drink first thing in the morning and at dinnertime.

Mio and salt with water during the day. Then occasionally for a boost black coffee. Shorter fast sometimes I do bulletproof coffee. Something for comfort is green tea.

I also walked today for an hour on my treadmill.

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