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trying to settle a friendly debate

Trying to settle a friendly debate. Outside my fasting hours of 6pm to 11am, when am I allowed to eat?

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Answer

If you watch Dr Pradip Jannandas MD he advises that you not snack between meals during your eating window because you cause a spike in insulin and hormone response. Watch his lectures they are on you tube

Answer

Slightly confused by the question. If you’re in your fasting ‘window’ which appears to be 11am - 6pm, you can eat in this timeframe. If you’re in fasting hours can have water, black coffee or tea without milk from my understanding :S

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